This extreme intake of vitamin B12 through multivitamins could cause worsen existing acne and trigger the inflammation that makes pimples. Your typical multivitamin has upwards of 5, 10, or even 20 times that amount. The daily recommended intake of vitamin B12 is somewhere around 2.4mcg per day. Nearly all men’s and women’s multivitamins (food-based and artificial) contain insane amounts of vitamin B12. One study found that vitamin B12 altered the gene expression of the skin, making it more prone to inflammation 2. This inflammation can take a relatively harmless acne infection and turn it into a bright, red, protruding pimple. Vitamin B12 promotes inflammation-causing compounds found in acne, which can contribute to inflammatory acne 1. Let’s take a quick look at a handful of problematic nutrients for acne that most multivitamins are extremely high in… Vitamin B12 Long story short, multivitamins contain too much of the wrong stuff (nutrients that in excess cause acne) and not enough of the right stuff (nutrients that prevent acne). In addition to having too many acne- causing vitamins and minerals, multivitamins typically also contain synthetic/artificial forms of essential nutrients for clear skin, including vitamin A, vitamin B9, and vitamin C. This includes vitamin B12, biotin, and calcium. Multivitamins often contain high amounts of nutrients that, in excess, can cause acne. Better Alternatives to Multivitamins – The Best Supplements for Acneīelieve it or not, you can have too much of a good thing.
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